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Significance of Spices in Our Life

Spice has its own flavour and essence. They are always very important when taken as food or medicine. There are various spices we use for our cooking primarily cumin, black pepper, turmeric, and coriander seeds. Spices have a number of health benefits. Typically the spices are used as an antimicrobial property for infectious disease. Spices are used in food for his or her aroma and flavour. These spices are also taken to boil in water to extract their essence and used for drinking

Spices are also used for curing the ailments like fever, malaria, abdomen aches, nausea, and lots of others. Spices are additionally used as natural meals preservatives.

BENEFITS OF SPICES:

1.ANISE: it is used as an antispasmodic and antiseptic and for the therapy of cough, asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.

2. BLACK PEPPER- additionally known because the king of spices promotes weight reduction, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.

3.BLACK CUMIN- Black cumin seed oil helps in preventing asthma, allergic reactions, and respiratory issues. It comprises antioxidants, helpful acids, and b-vitamins that balance the immune system

4. CLOVE - They are antibacterial, anti-fungal, and antiseptic. Cloves are primarily used as an antiseptic and pain reliever, especially for toothaches and stomach pain.

5.CINNAMON- It is one of the predominant household spice of all times. It has a large number of antioxidants that protect the body from diseases.

6.CARDAMOM- Also known as elaich, one of the most expensive spice. It's rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral related issues, helps in diabetes, helps to struggle depression, treats skin infections.

7. FENUGREEK- It helps in digestion. And helps those suffering from consuming problems and likewise reduces inflammation.

8.MUSTARD- This seed comes from the ground and has a spicy flavour. Including mustard oil in your diet proves to be beneficial to your heart health.

9.STAR ANISE- It's rich in fibre and will assist in preventing constipation. It's packed with antioxidant properties, which has vitamin C.. Anise is often used as an unique spice in Indian. Because of its robust, delightful fragrance, it is generally utilized in biryanis

10.TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti inflammatory properties. It is good to your brain, relieves arthritis, prevents cancer, and has healing properties.

11. PAPRIKA- It's packed with rich supply of anti-inflammatory agents, paprika helps decrease blood pressure and promotes eye health.

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